PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:43 | 00:42:46 | 00:41:43 | 00:50:35 | 00:50:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:41 | 00:17:41 | 00:18:26 | 00:18:04 | |||||||||||
| Half Marathon | 01:26:04 | 01:26:04 | 01:46:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:41 | 00:17:41 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -19.4% | 00:41:43 | 00:42:46 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | -16.1% | 01:26:04 | 01:26:04 |
|
Senior | 5 | 105.49 KM |
| 2024 | Kids Race | 00:05:49 | 00:05:49 | Junior | 1 | 10 KM | ||
| 2024 | 5k | -23.4% | 00:17:41 | 00:18:26 | Senior | 7 | 35 KM | |
| 2024 | 10k | -18.3% | 00:41:43 | 00:41:43 |
|
Senior | 12 | 120 KM |
| 2024 | Half Marathon | -5.5% | 01:26:04 | 01:46:04 |
|
V40 | 5 | 105.49 KM |
| 2023 | 5k | 00:17:41 | 00:18:04 |
|
Senior | 1 | 5 KM | |
| 2023 | 10k | -8.1% | 00:41:43 | 00:50:35 | V40 | 7 | 70 KM | |
| 2022 | 10k | -42.8% | 00:41:43 | 00:50:34 | Senior | 5 | 50 KM |