PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:53:40 | 00:53:40 | |||||||||||||
| 10k | 00:31:14 | 00:31:14 | 00:31:52 | 00:32:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:04:03 | 03:04:03 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:09:04 | 01:15:01 | 01:10:07 | 01:40:46 | 01:11:27 | 01:09:04 | |||||||||
| Marathon | 02:36:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:09:04 | 01:15:01 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 20 Mile | 03:04:03 | 03:04:03 | V55 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:31:14 | 00:31:14 |
|
Senior | 4 | 40 KM | |
| 2024 | 10 Mile | 00:53:40 | 00:53:40 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -22.2% | 01:09:04 | 01:10:07 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -40.9% | 00:31:14 | 00:31:52 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -14.4% | 01:09:04 | 01:40:46 |
|
V50 | 3 | 63.294 KM |
| 2022 | Half Marathon | -26.1% | 01:09:04 | 01:11:27 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:31:14 | 00:32:02 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:09:04 | 01:09:04 |
|
Senior | 2 | 42.196 KM |