PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:27 | 00:39:27 | 00:44:55 | 00:51:26 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:12 | 00:22:07 | 00:32:58 | 00:36:22 | ||||||||||
| Half Marathon | 01:33:49 | 01:33:49 | 01:42:04 | 01:54:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:12 | 00:22:07 |
|
Senior | 3 | 15 KM | |
| 2025 | 10k | -13.5% | 00:39:27 | 00:39:27 | V35 | 6 | 60 KM | |
| 2025 | Half Marathon | -10.8% | 01:33:49 | 01:33:49 |
|
V35 | 3 | 63.294 KM |
| 2025 | 53k | 07:18:29 | 07:18:29 | 1 | 53 KM | |||
| 2024 | 5k | 00:20:12 | 00:32:58 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:27 | 00:44:55 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -9.7% | 01:33:49 | 01:42:04 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | 00:20:12 | 00:36:22 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -17.0% | 00:39:27 | 00:51:26 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:33:49 | 01:54:01 |
|
Senior | 1 | 21.098 KM |