PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:31 | 00:43:17 | 00:37:31 | 00:37:59 | 01:01:38 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:14 | 00:18:16 | 00:18:25 | 00:18:14 | ||||||||||
| Half Marathon | 01:27:14 | 01:39:32 | 01:27:14 | 01:33:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:31 | 00:43:17 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:27:14 | 01:39:32 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:14 | 00:18:16 | Senior | 4 | 20 KM | ||
| 2024 | 10k | 00:37:31 | 00:37:31 | Senior | 6 | 60 KM | ||
| 2024 | Half Marathon | -13.0% | 01:27:14 | 01:27:14 |
|
Senior | 12 | 253.176 KM |
| 2023 | 5k | -36.9% | 00:18:14 | 00:18:25 | Senior | 3 | 15 KM | |
| 2023 | 10k | -26.7% | 00:37:31 | 00:37:59 |
|
Senior | 9 | 90 KM |
| 2022 | 5k | -30.0% | 00:18:14 | 00:18:14 | Senior | 5 | 25 KM | |
| 2022 | 10k | 00:37:31 | 01:01:38 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -16.3% | 01:27:14 | 01:33:04 |
|
Senior | 3 | 63.294 KM |