PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:21:33 | 01:21:33 | ||||||||||||
| 10k | 00:47:14 | 00:47:14 | 00:48:20 | 01:03:23 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:32 | 00:29:06 | 00:32:14 | 00:25:32 | 00:29:32 | |||||||||
| Half Marathon | 01:28:59 | 01:28:59 | 01:54:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:32 | 00:29:06 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -12.8% | 00:47:14 | 00:47:14 |
|
Senior | 10 | 100 KM |
| 2025 | 10 Mile | 01:21:33 | 01:21:33 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:28:59 | 01:28:59 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -31.3% | 00:25:32 | 00:32:14 | V35 | 4 | 20 KM | |
| 2024 | 10k | -12.6% | 00:47:14 | 00:48:20 | Senior | 9 | 90 KM | |
| 2024 | Half Marathon | 01:28:59 | 01:54:26 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:25:32 | 00:25:32 |
|
Senior | 1 | 5 KM | |
| 2023 | 10k | 00:47:14 | 01:03:23 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:25:32 | 00:29:32 | Senior | 1 | 5 KM |