PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:58 | 01:02:41 | 00:58:20 | 00:56:58 | 01:03:37 | ||||||||||
| 16 Mile | 02:08:24 | ||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:38 | 00:20:38 | |||||||||||||
| Half Marathon | 01:33:55 | 01:53:55 | 01:33:55 | 02:06:25 | 01:41:44 | 01:35:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:33:55 | 01:53:55 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:20:38 | 00:20:38 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:56:58 | 01:02:41 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:33:55 | 01:33:55 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:56:58 | 00:58:20 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 01:33:55 | 02:06:25 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:56:58 | 00:56:58 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | -13.8% | 01:33:55 | 01:41:44 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:56:58 | 01:03:37 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:33:55 | 01:35:57 |
|
V60 | 2 | 42.196 KM |