PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:10 | 01:07:30 | 00:39:02 | 00:41:24 | 00:46:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:15:29 | ||||||||||||||
| 5k | 00:18:58 | 00:28:34 | 00:18:58 | ||||||||||||
| Half Marathon | 01:12:42 | 01:25:58 | 01:16:39 | 01:12:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:10 | 01:07:30 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:18:58 | 00:28:34 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -22.1% | 00:34:10 | 00:39:02 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | -16.9% | 01:12:42 | 01:25:58 |
|
Senior | 7 | 147.686 KM |
| 2024 | 10k | 00:34:10 | 00:41:24 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | -24.5% | 01:12:42 | 01:16:39 |
|
V35 | 8 | 168.784 KM |
| 2024 | 62k | 07:25:48 | 07:25:48 | V50 | 1 | 62 KM | ||
| 2023 | 5k | -23.5% | 00:18:58 | 00:18:58 | Senior | 3 | 15 KM | |
| 2023 | 10k | -12.6% | 00:34:10 | 00:46:41 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -22.1% | 01:12:42 | 01:12:42 |
|
V35 | 7 | 147.686 KM |