PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:13 | 00:54:14 | 00:48:00 | 00:46:13 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:21 | 00:27:54 | 00:29:18 | |||||||||||
| Half Marathon | 01:44:16 | 01:50:59 | 01:44:16 | |||||||||||
| Marathon | 04:14:00 | 04:14:00 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -17.0% | 00:24:21 | 00:24:21 | Senior | 3 | 15 KM | |
| 10k | -8.4% | 00:46:13 | 00:46:13 |
|
V45 | 14 | 140 KM |
| Half Marathon | -7.9% | 01:44:16 | 01:44:16 |
|
Senior | 9 | 189.882 KM |
| Sprint Triathlon | 01:55:31 | 01:55:31 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 02:59:23 | 02:59:23 | Senior | 1 | 51.5 KM | ||
| Marathon | 04:14:00 | 04:14:00 |
|
V35 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.6% | 00:46:13 | 00:54:14 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -7.7% | 01:44:16 | 01:50:59 |
|
Senior | 3 | 63.294 KM |
| 2025 | Sprint Triathlon | 01:55:31 | 01:55:31 | Senior | 1 | 25.75 KM | ||
| 2025 | Marathon | 04:14:00 | 04:14:00 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:24:21 | 00:27:54 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:46:13 | 00:48:00 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:44:16 | 01:44:16 | Senior | 3 | 63.294 KM | ||
| 2024 | Standard Triathlon | 02:59:23 | 02:59:23 | Senior | 1 | 51.5 KM | ||
| 2023 | 5k | 00:24:21 | 00:29:18 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -10.6% | 00:46:13 | 00:46:13 |
|
V45 | 6 | 60 KM |