PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:28 | 00:58:30 | 00:48:52 | 00:37:28 | 00:47:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:55 | 00:18:55 | 00:19:50 | |||||||||||
| Half Marathon | 01:24:11 | 01:24:11 | 01:35:22 | 01:49:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:55 | 00:18:55 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:37:28 | 00:58:30 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.4% | 01:24:11 | 01:24:11 |
|
V40 | 5 | 105.49 KM |
| 2024 | 5k | 00:18:55 | 00:19:50 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -6.5% | 00:37:28 | 00:48:52 |
|
V45 | 4 | 40 KM |
| 2024 | Sprint Triathlon | 01:33:38 | 01:33:38 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:24:11 | 01:35:22 |
|
V40 | 4 | 84.392 KM | |
| 2023 | 10k | -20.6% | 00:37:28 | 00:37:28 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:24:11 | 01:49:17 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -2.6% | 00:37:28 | 00:47:33 | V50 | 3 | 30 KM |