PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:45 | 01:28:45 | |||||||||||||
| 10k | 00:51:48 | 00:52:32 | 00:51:48 | 00:56:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:00 | 02:00:57 | 02:00:54 | 01:48:33 | 01:38:00 | ||||||||||
| Marathon | 05:04:30 | 05:09:35 | 05:04:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:38:00 | 02:00:57 | V40 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:51:48 | 00:52:32 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | -19.6% | 01:38:00 | 02:00:54 |
|
V40 | 11 | 232.078 KM |
| 2025 | Marathon | 05:04:30 | 05:09:35 | V40 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:51:48 | 00:51:48 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:00 | 01:48:33 | V40 | 6 | 126.588 KM | ||
| 2024 | Marathon | 05:04:30 | 05:04:30 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:51:48 | 00:56:35 |
|
Senior | 1 | 10 KM | |
| 2023 | 10 Mile | 01:28:45 | 01:28:45 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -10.0% | 01:38:00 | 01:38:00 |
|
Senior | 23 | 485.254 KM |