PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:59:46 | 00:59:46 | |||||||||||||
| 10k | 00:34:35 | 00:34:35 | 00:35:38 | 00:36:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:52 | 00:31:52 | 00:34:11 | ||||||||||||
| Half Marathon | 01:18:21 | 01:55:22 | 01:18:21 | 01:19:34 | |||||||||||
| Marathon | 02:56:45 | 02:56:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:52 | 00:31:52 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -21.1% | 00:34:35 | 00:34:35 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -20.4% | 01:18:21 | 01:55:22 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | -43.9% | 00:34:35 | 00:35:38 | Senior | 9 | 90 KM | |
| 2024 | Half Marathon | 01:18:21 | 01:18:21 |
|
Senior | 5 | 105.49 KM | |
| 2024 | Marathon | 02:56:45 | 02:56:45 |
|
Senior | 6 | 253.17 KM | |
| 2023 | 5k | -20.0% | 00:31:52 | 00:34:11 | V45 | 3 | 15 KM | |
| 2023 | 10 Mile | 00:59:46 | 00:59:46 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -15.1% | 01:18:21 | 01:19:34 |
|
Senior | 10 | 210.98 KM |
| 2022 | 10k | -22.3% | 00:34:35 | 00:36:40 | Senior | 6 | 60 KM |