PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:16:58 | 01:16:58 | ||||||||||||
| 10k | 00:43:41 | 00:43:41 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:45:04 | 02:45:04 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:39 | 01:39:30 | 01:38:39 | 01:48:30 | ||||||||||
| Marathon | 03:39:50 | 03:39:50 | 03:44:54 | 03:47:37 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -12.4% | 00:43:41 | 00:43:41 | V40 | 4 | 40 KM | |
| 10 Mile | 01:16:58 | 01:16:58 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -8.1% | 01:38:39 | 01:38:39 |
|
V40 | 9 | 189.882 KM |
| 20 Mile | 02:45:04 | 02:45:04 | V40 | 1 | 32.187 KM | ||
| Marathon | -4.8% | 03:39:50 | 03:39:50 |
|
V40 | 4 | 168.78 KM |
| 50k | 04:31:43 | 04:31:43 | V40 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:38:39 | 01:39:30 |
|
V40 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:39:50 | 03:39:50 |
|
V40 | 1 | 42.195 KM | |
| 2025 | 50k | 04:31:43 | 04:31:43 | V40 | 1 | 50 KM | ||
| 2024 | 10 Mile | 01:16:58 | 01:16:58 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:38:39 | 01:38:39 |
|
V40 | 4 | 84.392 KM | |
| 2024 | Marathon | 03:39:50 | 03:44:54 |
|
V40 | 2 | 84.39 KM | |
| 2023 | Half Marathon | 01:38:39 | 01:48:30 | V40 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 02:45:04 | 02:45:04 | V40 | 1 | 32.187 KM | ||
| 2023 | Marathon | 03:39:50 | 03:47:37 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | 00:43:41 | 00:43:41 | V40 | 1 | 10 KM |