PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:25 01:14:25
10k 00:41:39 00:41:39 00:55:00 00:43:31 00:43:57
16 Mile
20 Mile
5k
Half Marathon 01:29:56 01:29:56 01:36:54
Marathon 03:24:16 03:32:29 03:24:16 03:52:23

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:41:39 00:41:39 V60 8 80 KM
10 Mile -9.1% 01:14:25 01:14:25 V55 3 48.27 KM
Half Marathon -11.9% 01:29:56 01:29:56 V55 10 210.98 KM
Marathon -7.9% 03:24:16 03:24:16 V55 5 210.975 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:39 00:41:39 V60 1 10 KM
2025 Marathon 03:24:16 03:32:29 V60 1 42.195 KM
2024 10k 00:41:39 00:55:00 V55 2 20 KM
2024 Half Marathon 01:29:56 01:29:56 V55 6 126.588 KM
2024 Marathon 03:24:16 03:24:16 V55 1 42.195 KM
2023 10k 00:41:39 00:43:31 V55 2 20 KM
2023 10 Mile 01:14:25 01:14:25 V55 1 16.09 KM
2023 Half Marathon 01:29:56 01:36:54 V55 1 21.098 KM
2023 Marathon 03:24:16 03:52:23 V55 2 84.39 KM
2022 10k 00:41:39 00:43:57 V55 1 10 KM