PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:25 | 00:38:25 | 00:39:54 | 00:40:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:10:04 | 02:10:04 | |||||||||||||
| 5k | 00:22:18 | 00:27:23 | 00:22:18 | ||||||||||||
| Half Marathon | 01:22:54 | 01:47:35 | 01:22:54 | ||||||||||||
| Marathon | 03:16:48 | 03:16:48 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:03:38 | 00:03:38 | U11 | 1 | 10 KM | ||
| 5k | 00:22:18 | 00:22:18 | Senior | 2 | 10 KM | ||
| 10k | -26.6% | 00:38:25 | 00:38:25 |
|
Senior | 28 | 280 KM |
| Half Marathon | -18.5% | 01:22:54 | 01:22:54 |
|
V45 | 11 | 232.078 KM |
| 20 Mile | 02:10:04 | 02:10:04 | V45 | 2 | 64.374 KM | ||
| Marathon | 03:16:48 | 03:16:48 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:03:38 | 00:03:38 | U11 | 1 | 10 KM | ||
| 2025 | 10k | 00:38:25 | 00:38:25 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:22:54 | 01:47:35 | Senior | 1 | 21.098 KM | ||
| 2025 | 20 Mile | 02:10:04 | 02:10:04 | V45 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:22:18 | 00:27:23 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -27.1% | 00:38:25 | 00:39:54 |
|
Senior | 21 | 210 KM |
| 2024 | Half Marathon | 01:22:54 | 01:22:54 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Marathon | 03:16:48 | 03:16:48 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 5k | 00:22:18 | 00:22:18 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -17.3% | 00:38:25 | 00:40:22 |
|
Senior | 4 | 40 KM |