PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:34 | 01:04:34 | |||||||||||||
| 10k | 00:35:55 | 00:42:05 | 00:42:18 | 00:35:55 | 00:39:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:51 | 01:34:45 | 01:25:47 | 01:38:20 | 01:28:03 | ||||||||||
| Marathon | 03:09:45 | 03:09:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.9% | 00:35:55 | 00:42:05 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:24:51 | 01:34:45 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | -15.6% | 00:35:55 | 00:42:18 | V40 | 4 | 40 KM | |
| 2024 | 10 Mile | 01:04:34 | 01:04:34 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -21.1% | 01:24:51 | 01:25:47 |
|
V50 | 4 | 84.392 KM |
| 2024 | Marathon | 03:09:45 | 03:09:45 |
|
V50 | 2 | 84.39 KM | |
| 2023 | 10k | 00:35:55 | 00:35:55 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:24:51 | 01:38:20 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:35:55 | 00:39:49 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:24:51 | 01:28:03 | V50 | 2 | 42.196 KM |