PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:03 01:38:03
10k 00:40:07 00:44:16 01:02:49 00:44:23
16 Mile
20 Mile
5k 00:16:46 00:31:33 00:30:24 00:16:46
Half Marathon 01:19:23 01:32:38 01:19:23
Marathon 03:29:57 03:29:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.3% 00:16:46 00:16:46 Senior 6 30 KM
10k -12.5% 00:40:07 00:40:07 V40 17 170 KM
Half Marathon -22.0% 01:19:23 01:19:23 V35 8 168.784 KM
10 Mile 01:38:03 01:38:03 Senior 1 16.09 KM
Marathon 03:29:57 03:29:57 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:46 00:31:33 Senior 1 5 KM
2025 10k 00:40:07 00:44:16 Senior 4 40 KM
2025 10 Mile 01:38:03 01:38:03 Senior 1 16.09 KM
2025 Marathon 03:29:57 03:29:57 Senior 1 42.195 KM
2024 5k 00:16:46 00:30:24 Senior 2 10 KM
2024 10k 00:40:07 01:02:49 V35 3 30 KM
2024 Half Marathon 01:19:23 01:32:38 Senior 3 63.294 KM
2023 5k 00:16:46 00:16:46 Senior 2 10 KM
2023 10k 00:40:07 00:44:23 Senior 1 10 KM
2023 Half Marathon -31.1% 01:19:23 01:19:23 V35 3 63.294 KM