PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:04 | 00:38:25 | 00:39:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:59 | 00:18:34 | |||||||||||||
| Half Marathon | 01:49:18 | 01:18:57 | 01:28:33 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:18:34 | 00:29:59 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -22.2% | 00:37:55 | 00:38:04 | V45 | 7 | 70 KM | |
| 2023 | Half Marathon | -22.5% | 01:18:57 | 01:49:18 |
|
V60 | 3 | 63.294 KM |
| 2022 | 10k | -19.0% | 00:37:55 | 00:38:25 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:18:57 | 01:18:57 | V35 | 2 | 42.196 KM | ||
| 2022 | 50k | 05:01:10 | 05:01:10 | Senior | 1 | 50 KM | ||
| 2021 | 5k | 00:18:34 | 00:18:34 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:37:55 | 00:39:03 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:18:57 | 01:28:33 |
|
V45 | 1 | 21.098 KM |