PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:45 | 01:22:45 | ||||||||||||
| 10k | 00:46:27 | 00:53:40 | 00:46:27 | 00:48:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:58 | 00:34:58 | ||||||||||||
| Half Marathon | 01:38:19 | 01:57:22 | 01:38:19 | 01:50:18 | ||||||||||
| Marathon | 03:12:54 | 03:12:54 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:34:58 | 00:34:58 | Senior | 1 | 5 KM | ||
| 10k | -24.9% | 00:46:27 | 00:46:27 |
|
Senior | 15 | 150 KM |
| 10 Mile | 01:22:45 | 01:22:45 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -8.9% | 01:38:19 | 01:38:19 |
|
Senior | 18 | 379.764 KM |
| Standard Triathlon | 02:52:53 | 02:52:53 | Senior | 1 | 51.5 KM | ||
| Marathon | 03:12:54 | 03:12:54 |
|
V35 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.8% | 00:46:27 | 00:53:40 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:38:19 | 01:57:22 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:52:53 | 02:52:53 | Senior | 1 | 51.5 KM | ||
| 2025 | Marathon | 03:12:54 | 03:12:54 |
|
V35 | 2 | 84.39 KM | |
| 2024 | Half Marathon | -9.4% | 01:38:19 | 01:38:19 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | -7.3% | 00:46:27 | 00:46:27 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -10.2% | 01:38:19 | 01:50:18 |
|
Senior | 4 | 84.392 KM |
| 2022 | 5k | 00:34:58 | 00:34:58 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -47.7% | 00:46:27 | 00:48:48 |
|
V45 | 6 | 60 KM |
| 2022 | 10 Mile | 01:22:45 | 01:22:45 | Senior | 1 | 16.09 KM |