PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:59 00:46:02 00:45:59 00:46:20 00:48:30
16 Mile
20 Mile
5k 00:22:31 00:30:00 00:22:31 00:24:29
Half Marathon 01:23:01 01:23:01 01:24:06 01:28:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.2% 00:22:31 00:22:31 V40 11 55 KM
10k -6.5% 00:45:59 00:45:59 V45 36 360 KM
Half Marathon -30.7% 01:23:01 01:23:01 V45 19 400.862 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.9% 00:45:59 00:46:02 V45 8 80 KM
2024 5k 00:22:31 00:30:00 V45 6 30 KM
2024 10k 00:45:59 00:45:59 V45 4 40 KM
2024 Half Marathon -27.2% 01:23:01 01:23:01 V45 9 189.882 KM
2023 5k -9.6% 00:22:31 00:22:31 V40 3 15 KM
2023 10k -7.2% 00:45:59 00:46:20 V40 12 120 KM
2023 Half Marathon -35.0% 01:23:01 01:24:06 Senior 8 168.784 KM
2022 5k 00:22:31 00:24:29 V40 1 5 KM
2022 10k -5.0% 00:45:59 00:48:30 Senior 12 120 KM
2022 Half Marathon 01:23:01 01:28:18 Senior 1 21.098 KM