PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:39 00:06:39 00:07:06
10 Mile 01:22:57 01:22:57 01:33:47
10k 00:48:07 00:49:30 00:48:07 00:50:56
16 Mile
20 Mile
5k 00:23:29 00:24:00 00:23:29 00:25:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:39 00:06:39 V40 2 3.218 KM
5k -7.9% 00:23:29 00:23:29 V35 21 105 KM
10k -6.5% 00:48:07 00:48:07 V40 49 490 KM
10 Mile 01:22:57 01:22:57 V35 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:06:39 00:06:39 V40 1 1.609 KM
2025 5k -11.4% 00:23:29 00:24:00 V40 3 15 KM
2025 10k -4.6% 00:48:07 00:49:30 V40 4 40 KM
2024 5k -14.2% 00:23:29 00:23:29 V35 5 25 KM
2024 10k -4.5% 00:48:07 00:48:07 V40 18 180 KM
2024 10 Mile 01:22:57 01:22:57 V35 1 16.09 KM
2023 5k 00:23:29 00:25:05 V35 2 10 KM
2023 10k -5.5% 00:48:07 00:50:56 V35 19 190 KM
2023 10 Mile 01:22:57 01:33:47 V35 1 16.09 KM
2022 1 Mile 00:06:39 00:07:06 V35 1 1.609 KM