PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:25 | 01:12:07 | 01:11:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:50 | 00:25:42 | 00:23:50 | |||||||||||
| Half Marathon | 01:26:35 | 02:09:33 | 03:40:07 | 01:26:35 | ||||||||||
| Marathon | 05:05:58 | 05:05:58 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -26.6% | 00:23:50 | 00:23:50 | Senior | 4 | 20 KM | |
| 10k | -15.0% | 01:03:25 | 01:03:25 |
|
V40 | 5 | 50 KM |
| Half Marathon | -18.4% | 01:26:35 | 01:26:35 |
|
V40 | 15 | 316.47 KM |
| Sprint Duathlon | 01:43:41 | 01:43:41 | Senior | 1 | 27.5 KM | ||
| Standard Triathlon | 03:44:28 | 03:44:28 | Veterans 1 | 1 | 51.5 KM | ||
| Marathon | 05:05:58 | 05:05:58 |
|
V35 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -10.4% | 01:26:35 | 02:09:33 |
|
V50 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 03:44:28 | 03:44:28 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:23:50 | 00:25:42 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 01:03:25 | 01:12:07 | Senior | 2 | 20 KM | ||
| 2024 | Sprint Duathlon | 01:43:41 | 01:43:41 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:26:35 | 03:40:07 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 05:05:58 | 05:05:58 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 01:03:25 | 01:11:17 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | -17.6% | 01:26:35 | 01:26:35 |
|
V40 | 9 | 189.882 KM |
| 2022 | 5k | -27.2% | 00:23:50 | 00:23:50 | Senior | 3 | 15 KM |