PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:30 | 01:01:32 | 00:47:30 | 00:59:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:45 | 00:25:32 | 00:23:45 | |||||||||||
| Half Marathon | 01:19:13 | 02:09:51 | 01:19:13 | 01:47:04 | ||||||||||
| Marathon | 04:37:49 | 04:56:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:45 | 00:25:32 | V55 | 2 | 10 KM | ||
| 2025 | 10k | 00:47:30 | 01:01:32 | V55 | 2 | 20 KM | ||
| 2025 | Wheelchair | 01:14:40 | 01:14:40 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:19:13 | 02:09:51 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:23:45 | 00:23:45 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -42.5% | 00:47:30 | 00:47:30 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | -18.6% | 01:19:13 | 01:19:13 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | -27.6% | 00:47:30 | 00:59:42 |
|
V50 | 11 | 110 KM |
| 2023 | Half Marathon | -3.6% | 01:19:13 | 01:47:04 |
|
V35 | 7 | 147.686 KM |
| 2023 | Marathon | 04:37:49 | 04:56:42 | V45 | 1 | 42.195 KM |