PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:33 | 00:48:48 | 00:46:12 | 00:42:12 | 00:41:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:55 | 00:31:55 | |||||||||||||
| Half Marathon | 01:29:00 | 01:29:12 | 01:29:00 | 01:42:26 | |||||||||||
| Marathon | 05:13:44 | 05:13:44 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.7% | 00:41:33 | 00:48:48 | V40 | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:13:46 | 01:13:46 | V35 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -20.1% | 01:29:00 | 01:29:12 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:31:55 | 00:31:55 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -36.3% | 00:41:33 | 00:46:12 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -13.7% | 01:29:00 | 01:29:00 |
|
V50 | 7 | 147.686 KM |
| 2024 | Marathon | 05:13:44 | 05:13:44 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | -19.1% | 00:41:33 | 00:42:12 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | 01:29:00 | 01:42:26 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | -13.6% | 00:41:33 | 00:41:33 | V50 | 3 | 30 KM |