PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:03 00:37:16 00:42:25 00:53:44 00:34:03
16 Mile
20 Mile
5k 00:18:36 00:18:36 00:19:59 00:20:25
Half Marathon 01:20:06 01:46:58 01:20:06 01:31:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.4% 00:18:36 00:18:36 Senior 6 30 KM
10k -18.5% 00:34:03 00:34:03 Senior 14 140 KM
Half Marathon -18.1% 01:20:06 01:20:06 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:36 00:18:36 Senior 2 10 KM
2025 10k -21.6% 00:34:03 00:37:16 V35 4 40 KM
2025 Half Marathon 01:20:06 01:46:58 Senior 2 42.196 KM
2024 5k 00:18:36 00:19:59 Senior 2 10 KM
2024 10k 00:34:03 00:42:25 Senior 4 40 KM
2024 Half Marathon -19.1% 01:20:06 01:20:06 Senior 4 84.392 KM
2023 5k 00:18:36 00:20:25 V45 2 10 KM
2023 10k -18.1% 00:34:03 00:53:44 Senior 3 30 KM
2023 Half Marathon -23.6% 01:20:06 01:31:19 V60 3 63.294 KM
2022 10k 00:34:03 00:34:03 Senior 2 20 KM