PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:38 00:49:45 00:50:33 00:36:12
16 Mile
20 Mile
5k 00:24:02 00:31:15 00:24:02 00:25:22 00:24:50
Half Marathon 01:23:58 01:23:58 01:50:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:24:02 00:24:02 V60 9 45 KM
10k -8.0% 00:35:38 00:35:38 V40 37 370 KM
Half Marathon 01:23:58 01:23:58 V45 3 63.294 KM
62k 07:31:54 07:31:54 V60 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:02 00:31:15 V60 1 5 KM
2025 10k -4.4% 00:35:38 00:49:45 V40 5 50 KM
2025 Half Marathon 01:23:58 01:23:58 V45 1 21.098 KM
2024 5k 00:24:02 00:24:02 V60 2 10 KM
2024 10k 00:35:38 00:50:33 V60 3 30 KM
2024 62k 07:31:54 07:31:54 V60 1 62 KM
2023 5k -8.9% 00:24:02 00:25:22 V60 3 15 KM
2023 10k -8.7% 00:35:38 00:36:12 Senior 14 140 KM
2023 Half Marathon 01:23:58 01:50:06 V50 1 21.098 KM
2022 5k -4.7% 00:24:02 00:24:50 V55 3 15 KM