PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:24 00:47:01 00:47:05 00:46:55 00:51:56 00:48:44 00:45:37
16 Mile
20 Mile
5k 00:22:33
Half Marathon 01:40:36 01:46:23 01:47:15 01:40:36 01:48:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:33 00:22:33 V55 1 5 KM
10k -5.5% 00:45:24 00:45:24 V55 18 180 KM
Half Marathon -3.3% 01:40:36 01:40:36 V60 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:24 00:47:01 V65 1 10 KM
2024 10k 00:45:24 00:47:05 V60 5 50 KM
2024 Half Marathon 01:40:36 01:46:23 V60 1 21.098 KM
2023 10k -6.7% 00:45:24 00:46:55 V60 3 30 KM
2023 Half Marathon 01:40:36 01:47:15 V60 2 42.196 KM
2022 10k 00:45:24 00:51:56 V60 1 10 KM
2022 Half Marathon 01:40:36 01:40:36 V60 1 21.098 KM
2021 10k -1.3% 00:45:24 00:48:44 V60 3 30 KM
2020 10k 00:45:24 00:45:37 V60 2 20 KM
2020 Half Marathon 01:40:36 01:48:03 V60 1 21.098 KM