PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:39 | 00:50:00 | 00:48:10 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:18 | 02:09:08 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -20.9% | 00:34:29 | 00:34:39 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -20.6% | 01:24:45 | 01:51:18 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -4.5% | 00:34:29 | 00:50:00 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:24:45 | 02:09:08 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | -3.6% | 00:34:29 | 00:48:10 | V35 | 3 | 30 KM |