PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:27:44 | 01:27:44 | ||||||||||||
| 10k | 00:45:11 | 00:48:14 | 00:45:11 | 00:58:58 | 00:58:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:08 | 00:36:51 | 00:29:15 | 00:29:08 | ||||||||||
| Half Marathon | 01:42:20 | 01:42:20 | 01:57:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:08 | 00:36:51 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:11 | 00:48:14 |
|
Senior | 2 | 20 KM | |
| 2025 | 10 Mile | 01:27:44 | 01:27:44 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:42:20 | 01:42:20 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:29:08 | 00:29:15 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:45:11 | 00:45:11 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:42:20 | 01:57:15 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:29:08 | 00:29:08 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -3.7% | 00:45:11 | 00:58:58 |
|
Senior | 4 | 40 KM |
| 2022 | 10k | -2.5% | 00:45:11 | 00:58:27 |
|
Senior | 9 | 90 KM |