PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:05 | 00:53:37 | 00:44:05 | 00:44:27 | 00:46:04 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:59 | 00:39:59 | 00:44:42 | |||||||||||
| Half Marathon | 01:51:43 | 01:51:43 | 02:09:09 | 02:05:03 | ||||||||||
| Marathon | 05:07:41 | 05:07:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:59 | 00:39:59 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:05 | 00:53:37 | Senior | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:51:43 | 01:51:43 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:44:05 | 00:44:05 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:39:59 | 00:44:42 |
|
V55 | 1 | 5 KM | |
| 2024 | Half Marathon | 01:51:43 | 02:09:09 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Marathon | 05:07:41 | 05:07:41 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | -17.6% | 00:44:05 | 00:44:27 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:51:43 | 02:05:03 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:44:05 | 00:46:04 | Senior | 1 | 10 KM |