PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:59 00:32:59 00:53:22 00:33:55 00:35:13 00:33:43
16 Mile
20 Mile
5k 00:15:58 00:15:58
Half Marathon 01:12:36 01:45:30 01:12:36 02:54:01 01:20:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:58 00:15:58 Senior 2 10 KM
10k -28.2% 00:32:59 00:32:59 Senior 10 100 KM
Half Marathon -28.3% 01:12:36 01:12:36 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:12:36 01:45:30 Senior 1 21.098 KM
2025 5k 00:15:58 00:15:58 Senior 2 10 KM
2025 Half Marathon 01:12:36 01:12:36 Senior 2 42.196 KM
2024 10k 00:32:59 00:32:59 Senior 4 40 KM
2023 10k 00:32:59 00:53:22 Senior 1 10 KM
2023 Half Marathon 01:12:36 02:54:01 Senior 1 21.098 KM
2022 10k 00:32:59 00:33:55 Senior 1 10 KM
2021 10k 00:32:59 00:35:13 Senior 1 10 KM
2020 10k 00:32:59 00:33:43 Senior 2 20 KM
2020 Half Marathon 01:12:36 01:20:38 Senior 1 21.098 KM