PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:42 | 00:55:03 | 00:53:15 | 00:37:35 | 00:36:42 | 00:53:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:00 | 01:36:45 | 01:19:00 | 01:19:17 | 01:19:29 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:42 | 00:55:03 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:36:42 | 00:53:15 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:19:00 | 01:36:45 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 03:33:32 | 03:33:32 | Veterans 4 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:36:42 | 00:37:35 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | -14.6% | 01:19:00 | 01:19:00 |
|
V55 | 6 | 126.588 KM |
| 2023 | 10k | 00:36:42 | 00:36:42 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:19:00 | 01:19:17 |
|
V50 | 3 | 63.294 KM | |
| 2022 | 10k | -12.1% | 00:36:42 | 00:53:49 | V35 | 5 | 50 KM | |
| 2022 | Half Marathon | -27.4% | 01:19:00 | 01:19:29 |
|
3 | 63.294 KM |