PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:16:13 | 01:16:13 | ||||||||||||
| 10k | 00:37:26 | 00:37:31 | 00:38:21 | 00:37:26 | 00:38:24 | 00:41:47 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:17:54 | 01:30:01 | 01:37:25 | 01:45:04 | 01:17:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:26 | 00:37:31 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:17:54 | 01:30:01 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:37:26 | 00:38:21 | Senior | 4 | 40 KM | ||
| 2024 | 10 Mile | 01:16:13 | 01:16:13 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -3.2% | 01:17:54 | 01:37:25 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -29.1% | 00:37:26 | 00:37:26 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 01:17:54 | 01:45:04 | V45 | 3 | 63.294 KM | ||
| 2022 | 10k | -26.9% | 00:37:26 | 00:38:24 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:17:54 | 01:17:54 | V45 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:37:26 | 00:41:47 | V35 | 1 | 10 KM |