PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:23:18 | 01:23:18 | 01:33:13 | |||||||||||
| 10k | 00:41:24 | 00:47:01 | 01:05:34 | 00:48:49 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:21 | 00:31:21 | ||||||||||||
| Half Marathon | 01:41:23 | 01:41:23 | 01:48:42 | 01:52:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.2% | 00:41:24 | 00:47:01 |
|
Senior | 3 | 30 KM |
| 2025 | 10 Mile | 01:23:18 | 01:23:18 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -10.3% | 01:41:23 | 01:41:23 |
|
Senior | 5 | 105.49 KM |
| 2025 | 22k | 04:22:29 | 04:22:29 | 1 | 22 KM | |||
| 2024 | 5k | 00:31:21 | 00:31:21 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:41:24 | 01:05:34 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -15.9% | 01:41:23 | 01:48:42 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -14.5% | 00:41:24 | 00:48:49 | Senior | 3 | 30 KM | |
| 2023 | 10 Mile | 01:23:18 | 01:33:13 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -10.6% | 01:41:23 | 01:52:51 | Senior | 4 | 84.392 KM |