PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:37 | 01:03:46 | 00:39:10 | 00:38:37 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:40 | 00:17:40 | 00:18:15 | |||||||||||
| Half Marathon | 01:23:18 | 01:54:36 | 01:29:59 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -52.6% | 00:17:40 | 00:17:40 | Senior | 4 | 20 KM | |
| 10k | -22.6% | 00:38:37 | 00:38:37 |
|
V35 | 6 | 60 KM |
| Sprint Triathlon | 01:16:29 | 01:16:29 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -11.9% | 01:23:18 | 01:23:18 |
|
V35 | 5 | 105.49 KM |
| Standard Triathlon | 02:13:22 | 02:13:22 |
|
Senior | 2 | 103 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:40 | 00:17:40 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:38:37 | 01:03:46 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:18 | 01:54:36 | V35 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:13:22 | 02:13:22 |
|
Senior | 1 | 51.5 KM | |
| 2024 | 5k | 00:17:40 | 00:18:15 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:38:37 | 00:39:10 |
|
V35 | 3 | 30 KM | |
| 2023 | 10k | 00:38:37 | 00:38:37 | V35 | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:16:29 | 01:16:29 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:23:18 | 01:29:59 | Senior | 2 | 42.196 KM | ||
| 2023 | Standard Triathlon | 02:13:22 | 02:20:10 | Senior | 1 | 51.5 KM |