PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:48 | 01:22:48 | ||||||||||||
| 10k | 00:46:15 | 00:46:15 | 00:46:17 | 00:46:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:30 | 00:22:30 | 00:22:48 | |||||||||||
| Half Marathon | 01:40:06 | 01:41:45 | 01:40:06 | 01:50:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 62k | 07:27:42 | 07:27:42 | V55 | 1 | 62 KM | ||
| 2024 | 10k | 00:46:15 | 00:46:15 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:40:06 | 01:41:45 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 5k | -30.1% | 00:22:30 | 00:22:30 |
|
V50 | 5 | 25 KM |
| 2023 | 10k | -11.4% | 00:46:15 | 00:46:17 |
|
V50 | 5 | 50 KM |
| 2023 | Half Marathon | -7.2% | 01:40:06 | 01:40:06 |
|
V50 | 9 | 189.882 KM |
| 2022 | 5k | -12.5% | 00:22:30 | 00:22:48 | V50 | 6 | 30 KM | |
| 2022 | 10k | -4.4% | 00:46:15 | 00:46:52 |
|
V50 | 24 | 240 KM |
| 2022 | 10 Mile | 01:22:48 | 01:22:48 | V50 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -7.7% | 01:40:06 | 01:50:24 |
|
V50 | 4 | 84.392 KM |