PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:13 00:38:13 00:40:21 00:45:40 00:43:40
16 Mile
20 Mile
5k 00:18:24 00:18:24 00:24:21
Half Marathon 01:31:04 01:31:04 01:33:02 02:11:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.4% 00:18:24 00:18:24 Senior 3 15 KM
10k -17.7% 00:38:13 00:38:13 13 130 KM
Half Marathon -11.7% 01:31:04 01:31:04 Senior 8 168.784 KM
22k 02:23:34 02:23:34 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:24 00:18:24 Senior 1 5 KM
2025 10k -23.3% 00:38:13 00:38:13 5 50 KM
2025 Half Marathon 01:31:04 01:31:04 Senior 1 21.098 KM
2024 10k 00:38:13 00:40:21 Senior 2 20 KM
2024 Half Marathon 01:31:04 01:33:02 Senior 4 84.392 KM
2024 22k 02:23:34 02:23:34 Senior 1 22 KM
2023 10k 00:38:13 00:45:40 Senior 2 20 KM
2023 Half Marathon 01:31:04 02:11:25 Senior 1 21.098 KM
2022 5k 00:18:24 00:24:21 Senior 2 10 KM
2022 10k -10.4% 00:38:13 00:43:40 Senior 4 40 KM