PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:41 | 00:43:55 | 00:45:55 | 00:39:41 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:58 | 00:26:21 | ||||||||||||
| Half Marathon | 01:37:21 | 01:37:21 | 01:45:36 | |||||||||||
| Marathon | 03:40:15 | 03:40:15 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:58 | 00:25:58 | Senior | 2 | 10 KM | ||
| 10k | -16.3% | 00:39:41 | 00:39:41 |
|
Senior | 24 | 240 KM |
| Half Marathon | -15.2% | 01:37:21 | 01:37:21 |
|
V55 | 21 | 443.058 KM |
| 22k | 02:57:51 | 02:57:51 | V60 | 1 | 22 KM | ||
| 20k | 03:35:44 | 03:35:44 | V60 | 1 | 20 KM | ||
| Marathon | 03:40:15 | 03:40:15 |
|
V45 | 1 | 42.195 KM | |
| 50k | 05:07:32 | 05:07:32 | V35 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.5% | 00:39:41 | 00:43:55 |
|
12 | 120 KM | |
| 2025 | Half Marathon | -10.4% | 01:37:21 | 01:37:21 |
|
V55 | 7 | 147.686 KM |
| 2025 | 20k | 03:35:44 | 03:35:44 | V60 | 1 | 20 KM | ||
| 2024 | 10k | -19.8% | 00:39:41 | 00:45:55 | V40 | 5 | 50 KM | |
| 2024 | Half Marathon | -5.7% | 01:37:21 | 01:45:36 |
|
V40 | 6 | 126.588 KM |
| 2024 | 22k | 02:57:51 | 02:57:51 | V60 | 1 | 22 KM | ||
| 2024 | Marathon | 03:40:15 | 03:40:15 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 50k | 05:07:32 | 05:07:32 | V35 | 1 | 50 KM | ||
| 2023 | 5k | 00:25:58 | 00:26:21 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -15.9% | 00:39:41 | 00:39:41 |
|
Senior | 3 | 30 KM |