PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:12:12 | 01:12:12 | ||||||||||||
| 10k | 00:43:30 | 00:48:35 | 00:51:07 | 00:44:08 | 00:44:21 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:52 | 01:50:47 | 02:07:42 | 01:38:01 | 01:41:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.8% | 00:43:30 | 00:48:35 | V60 | 5 | 50 KM | |
| 2025 | Mixed | 01:12:01 | 01:12:01 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:36:52 | 01:50:47 |
|
V75 | 2 | 42.196 KM | |
| 2024 | 10k | 00:43:30 | 00:51:07 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:36:52 | 02:07:42 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -15.8% | 00:43:30 | 00:44:08 | V70 | 4 | 40 KM | |
| 2023 | 10 Mile | 01:12:12 | 01:12:12 |
|
V70 | 1 | 16.09 KM | |
| 2023 | Half Marathon | -12.7% | 01:36:52 | 01:38:01 |
|
V70 | 4 | 84.392 KM |
| 2022 | 10k | -11.5% | 00:43:30 | 00:44:21 | V70 | 5 | 50 KM | |
| 2022 | Half Marathon | -9.5% | 01:36:52 | 01:41:10 | V70 | 3 | 63.294 KM |