PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:42 00:46:42 00:50:10
16 Mile
20 Mile
5k 00:20:50 00:20:50 00:21:40 00:21:58 00:22:23 00:22:46 00:27:53
Half Marathon 01:53:54 01:53:54 01:58:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:20:50 00:20:50 V55 31 155 KM
10k -15.4% 00:46:42 00:46:42 V60 4 40 KM
Half Marathon 01:53:54 01:53:54 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -24.1% 00:20:50 00:20:50 V55 9 45 KM
2025 10k 00:46:42 00:46:42 V60 2 20 KM
2024 5k -19.4% 00:20:50 00:21:40 V55 6 30 KM
2024 10k 00:46:42 00:50:10 V55 2 20 KM
2024 Half Marathon 01:53:54 01:53:54 V55 1 21.098 KM
2023 5k -19.4% 00:20:50 00:21:58 V55 6 30 KM
2023 Half Marathon 01:53:54 01:58:29 1 21.098 KM
2022 5k -13.5% 00:20:50 00:22:23 V55 6 30 KM
2021 5k 00:20:50 00:22:46 V55 2 10 KM
2020 5k 00:20:50 00:27:53 V50 1 5 KM