PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:57 | 00:37:26 | 00:37:24 | 00:35:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:30 | 00:18:04 | 00:17:30 | 00:18:15 | 00:19:09 | 00:18:39 | ||||||||
| Half Marathon | 01:23:10 | 01:25:17 | 01:23:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -27.7% | 00:35:57 | 00:37:26 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | 01:23:10 | 01:25:17 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:30 | 00:18:04 |
|
V40 | 1 | 5 KM | |
| 2023 | 10k | 00:35:57 | 00:37:24 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:23:10 | 01:23:10 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:17:30 | 00:17:30 | V40 | 1 | 5 KM | ||
| 2021 | 5k | 00:17:30 | 00:18:15 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:35:57 | 00:35:57 | V40 | 2 | 20 KM | ||
| 2020 | 5k | 00:17:30 | 00:19:09 | V40 | 1 | 5 KM | ||
| 2019 | 5k | 00:17:30 | 00:18:39 | V35 | 1 | 5 KM |