PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:09 00:46:12 00:41:09 00:43:44
16 Mile
20 Mile
5k 00:20:31 00:20:53 00:20:31 00:20:35
Half Marathon 01:29:55 01:29:55 01:36:06 01:37:31
Marathon 03:28:17 03:28:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.2% 00:20:31 00:20:31 V40 4 20 KM
10k -15.9% 00:41:09 00:41:09 V40 8 80 KM
Half Marathon -15.4% 01:29:55 01:29:55 V40 5 105.49 KM
Marathon 03:28:17 03:28:17 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:55 01:29:55 V40 1 21.098 KM
2024 5k 00:20:31 00:20:53 V40 1 5 KM
2024 10k 00:41:09 00:46:12 V40 3 30 KM
2024 Half Marathon -15.6% 01:29:55 01:36:06 V40 3 63.294 KM
2023 5k 00:20:31 00:20:31 V40 1 5 KM
2023 10k 00:41:09 00:41:09 V40 2 20 KM
2023 Marathon 03:28:17 03:28:17 V40 2 84.39 KM
2021 5k 00:20:31 00:20:35 V40 1 5 KM
2021 10k 00:41:09 00:43:44 V40 2 20 KM
2021 Half Marathon 01:29:55 01:37:31 V40 1 21.098 KM