PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:09 | 00:46:12 | 00:41:09 | 00:43:44 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:31 | 00:20:53 | 00:20:31 | 00:20:35 | ||||||||||
| Half Marathon | 01:29:55 | 01:29:55 | 01:36:06 | 01:37:31 | ||||||||||
| Marathon | 03:28:17 | 03:28:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:55 | 01:29:55 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:31 | 00:20:53 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:09 | 00:46:12 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -15.6% | 01:29:55 | 01:36:06 | V40 | 3 | 63.294 KM | |
| 2023 | 5k | 00:20:31 | 00:20:31 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:41:09 | 00:41:09 | V40 | 2 | 20 KM | ||
| 2023 | Marathon | 03:28:17 | 03:28:17 |
|
V40 | 2 | 84.39 KM | |
| 2021 | 5k | 00:20:31 | 00:20:35 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:41:09 | 00:43:44 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:29:55 | 01:37:31 |
|
V40 | 1 | 21.098 KM |


