PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:30 | 00:49:50 | 00:49:08 | 00:45:30 | 00:54:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:09 | 00:34:53 | 00:26:09 | |||||||||||
| Half Marathon | 01:29:33 | 01:48:48 | 01:29:33 | 02:13:43 | 02:20:43 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:30 | 00:49:50 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:33 | 01:48:48 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:45:30 | 00:49:08 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:29:33 | 01:29:33 |
|
V35 | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:30 | 00:45:30 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:33 | 02:13:43 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:26:09 | 00:34:53 | V35 | 2 | 10 KM | ||
| 2022 | 10k | 00:45:30 | 00:54:56 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -31.1% | 01:29:33 | 02:20:43 |
|
V35 | 6 | 126.588 KM |
| 2021 | 5k | -21.5% | 00:26:09 | 00:26:09 | Senior | 8 | 40 KM |