PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:26
10 Mile 01:13:24 01:14:45 01:13:24
10k 00:43:17 00:43:17 00:43:28 00:43:20 00:45:15
16 Mile
20 Mile
5k 00:21:19 00:21:32 00:21:25 00:22:23 00:21:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:26 00:06:26 V40 1 1.609 KM
5k -19.4% 00:21:19 00:21:19 V40 16 80 KM
10k -15.9% 00:43:17 00:43:17 V45 20 200 KM
10 Mile -11.6% 01:13:24 01:13:24 V45 5 80.45 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.1% 00:43:17 00:43:17 V45 3 30 KM
2025 10 Mile 01:13:24 01:14:45 V45 1 16.09 KM
2024 5k 00:21:19 00:21:32 V45 2 10 KM
2024 10k -17.9% 00:43:17 00:43:28 V45 9 90 KM
2024 10 Mile -11.7% 01:13:24 01:13:24 V45 3 48.27 KM
2023 5k -23.6% 00:21:19 00:21:25 V45 5 25 KM
2023 10k -17.0% 00:43:17 00:43:20 V45 5 50 KM
2022 5k -14.4% 00:21:19 00:22:23 V45 3 15 KM
2022 10k 00:43:17 00:45:15 V45 1 10 KM
2021 5k 00:21:19 00:21:58 V45 1 5 KM