PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:33 | 00:44:33 | 00:54:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:27:24 | 02:36:02 | |||||||||||||
| 5k | 00:50:03 | 00:50:03 | |||||||||||||
| Half Marathon | 01:34:17 | 01:36:15 | 01:39:22 | 01:43:56 | |||||||||||
| Marathon | 03:59:04 | 03:59:04 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -10.0% | 00:44:33 | 00:44:33 | V50 | 4 | 40 KM | |
| 5k | 00:50:03 | 00:50:03 | V50 | 1 | 5 KM | ||
| Half Marathon | -10.8% | 01:34:17 | 01:34:17 |
|
V45 | 9 | 189.882 KM |
| 20 Mile | -8.5% | 02:27:24 | 02:27:24 |
|
V45 | 4 | 128.748 KM |
| Marathon | 03:59:04 | 03:59:04 |
|
V50 | 1 | 42.195 KM | |
| 52k | 06:53:01 | 06:53:01 | V50 | 1 | 52 KM | ||
| 53k | 07:52:04 | 07:52:04 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:33 | 00:44:33 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:34:17 | 01:36:15 |
|
V55 | 2 | 42.196 KM | |
| 2025 | 53k | 07:52:04 | 07:52:04 | 1 | 53 KM | |||
| 2024 | 5k | 00:50:03 | 00:50:03 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:33 | 00:54:23 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:34:17 | 01:39:22 | V50 | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 02:27:24 | 02:36:02 |
|
V50 | 1 | 32.187 KM | |
| 2024 | Marathon | 03:59:04 | 03:59:04 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 52k | 06:53:01 | 06:53:01 | V50 | 1 | 52 KM | ||
| 2023 | Half Marathon | 01:34:17 | 01:43:56 | V50 | 1 | 21.098 KM |