PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:36 | 00:35:36 | 00:35:37 | 00:37:34 | 00:36:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:56 | 00:18:56 | ||||||||||||
| Half Marathon | 01:20:33 | 01:20:33 | 01:23:48 | 01:28:16 | 01:35:22 | |||||||||
| Marathon | 02:59:18 | 02:59:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:35:36 | 00:35:36 | V35 | 2 | 20 KM | ||
| 2023 | 10k | 00:35:36 | 00:35:37 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -16.6% | 01:20:33 | 01:20:33 |
|
V35 | 6 | 126.588 KM |
| 2022 | 10k | 00:35:36 | 00:37:34 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -24.9% | 01:20:33 | 01:23:48 | V35 | 3 | 63.294 KM | |
| 2022 | Marathon | 02:59:18 | 02:59:18 |
|
V35 | 1 | 42.195 KM | |
| 2021 | 10k | -23.8% | 00:35:36 | 00:36:51 |
|
V35 | 3 | 30 KM |
| 2021 | Half Marathon | 01:20:33 | 01:28:16 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:20:33 | 01:35:22 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:18:56 | 00:18:56 | Senior | 2 | 10 KM |