PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:17 | 00:38:17 | 01:02:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:41 | 00:27:57 | 00:20:41 | |||||||||||
| Half Marathon | 01:23:02 | 01:23:02 | 02:05:10 | 01:36:33 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:20:41 | 00:20:41 | Senior | 3 | 15 KM | ||
| 10k | -11.4% | 00:38:17 | 00:38:17 |
|
Senior | 8 | 80 KM |
| Sprint Triathlon | 01:03:12 | 01:03:12 | Senior | 2 | 51.5 KM | ||
| Half Marathon | -14.6% | 01:23:02 | 01:23:02 |
|
Senior | 4 | 84.392 KM |
| Standard Triathlon | 02:08:22 | 02:08:22 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:23:02 | 01:23:02 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:20:41 | 00:27:57 | Senior | 1 | 5 KM | ||
| 2024 | Sprint Triathlon | 01:03:12 | 01:09:33 | Senior | 1 | 25.75 KM | ||
| 2023 | 5k | 00:20:41 | 00:20:41 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -9.2% | 00:38:17 | 00:38:17 |
|
Senior | 7 | 70 KM |
| 2023 | Sprint Triathlon | 01:03:12 | 01:03:12 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:23:02 | 02:05:10 | Senior | 1 | 21.098 KM | ||
| 2023 | Standard Triathlon | 02:08:22 | 02:08:22 | Senior | 1 | 51.5 KM | ||
| 2022 | Half Marathon | 01:23:02 | 01:36:33 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:38:17 | 01:02:18 | Senior | 1 | 10 KM |