PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:05:05 | |||||||||||||
| 10k | 00:37:55 | 00:37:55 | 00:38:15 | 00:39:05 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:20 | 00:18:20 | 00:19:00 | 00:18:25 | ||||||||||
| Half Marathon | 01:23:49 | 01:28:04 | 01:23:49 | |||||||||||
| Marathon | 03:05:10 | 03:10:51 | 03:05:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:23:49 | 01:28:04 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:05:10 | 03:10:51 | V50 | 1 | 42.195 KM | ||
| 2024 | 5k | 00:18:20 | 00:18:20 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:37:55 | 00:37:55 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -24.6% | 01:23:49 | 01:23:49 |
|
V45 | 5 | 105.49 KM |
| 2023 | Marathon | 03:05:10 | 03:05:10 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 5k | 00:18:20 | 00:19:00 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:37:55 | 00:38:15 | V45 | 2 | 20 KM | ||
| 2021 | 5k | 00:18:20 | 00:18:25 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:37:55 | 00:39:05 | V45 | 2 | 20 KM |


