PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:05
10k 00:37:55 00:37:55 00:38:15 00:39:05
16 Mile
20 Mile
5k 00:18:20 00:18:20 00:19:00 00:18:25
Half Marathon 01:23:49 01:28:04 01:23:49
Marathon 03:05:10 03:10:51 03:05:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.8% 00:18:20 00:18:20 V50 4 20 KM
10k -25.5% 00:37:55 00:37:55 V50 6 60 KM
10 Mile 01:05:05 01:05:05 V45 1 16.09 KM
Half Marathon -24.3% 01:23:49 01:23:49 V45 7 147.686 KM
Marathon 03:05:10 03:05:10 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:23:49 01:28:04 V50 1 21.098 KM
2025 Marathon 03:05:10 03:10:51 V50 1 42.195 KM
2024 5k 00:18:20 00:18:20 V50 1 5 KM
2023 10k 00:37:55 00:37:55 V50 2 20 KM
2023 Half Marathon -24.6% 01:23:49 01:23:49 V45 5 105.49 KM
2023 Marathon 03:05:10 03:05:10 V45 1 42.195 KM
2022 5k 00:18:20 00:19:00 V45 1 5 KM
2022 10k 00:37:55 00:38:15 V45 2 20 KM
2021 5k 00:18:20 00:18:25 V45 1 5 KM
2021 10k 00:37:55 00:39:05 V45 2 20 KM