PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:10 00:42:24 00:39:59 00:38:10 00:38:55
16 Mile
20 Mile
5k 00:39:04 00:39:04
Half Marathon 01:22:32 01:33:12 01:36:31 01:23:20
Marathon 03:10:29 03:31:35 03:10:29

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.5% 00:38:10 00:38:10 Senior 20 200 KM
5k 00:39:04 00:39:04 Senior 2 10 KM
Half Marathon -20.1% 01:22:32 01:22:32 Senior 18 379.764 KM
Marathon 03:10:29 03:10:29 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:10 00:42:24 Senior 2 20 KM
2025 Half Marathon -13.6% 01:22:32 01:33:12 Senior 3 63.294 KM
2024 10k -23.4% 00:38:10 00:39:59 Senior 6 60 KM
2024 Half Marathon 01:22:32 01:36:31 V75 2 42.196 KM
2024 Marathon 03:10:29 03:31:35 Senior 1 42.195 KM
2023 10k -26.8% 00:38:10 00:38:10 Senior 6 60 KM
2023 5k 00:39:04 00:39:04 Senior 2 10 KM
2023 Half Marathon -23.8% 01:22:32 01:23:20 Senior 4 84.392 KM
2023 Marathon 03:10:29 03:10:29 Senior 1 42.195 KM
2022 10k 00:38:10 00:38:55 Senior 2 20 KM