PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:49 | 00:42:49 | 00:44:31 | 00:44:38 | 00:49:48 | 00:49:46 | 00:48:35 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:41 | 01:47:41 | 02:01:43 | 01:52:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:49 | 00:42:49 |
|
V45 | 1 | 10 KM | |
| 2024 | Super Sprint Aquathlon | 00:37:31 | 00:37:31 | Veterans 2 | 1 | 5.4 KM | ||
| 2024 | 10k | 00:42:49 | 00:44:31 |
|
V45 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:47:41 | 01:47:41 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | -12.1% | 00:42:49 | 00:44:38 |
|
V45 | 11 | 110 KM |
| 2023 | Half Marathon | 01:47:41 | 02:01:43 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:42:49 | 00:49:48 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:47:41 | 01:52:07 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:49 | 00:49:46 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:42:49 | 00:48:35 | V40 | 3 | 30 KM |