PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:12 00:56:12 00:57:26 01:15:20 01:11:44 00:59:27 01:03:55
16 Mile
20 Mile
5k 00:28:00 00:28:00 00:34:47 00:34:03
Half Marathon 02:09:26 02:09:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.3% 00:28:00 00:28:00 V35 4 20 KM
10k -29.9% 00:56:12 00:56:12 V40 14 140 KM
Half Marathon -22.6% 02:09:26 02:09:26 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:12 00:56:12 V40 1 10 KM
2024 5k 00:28:00 00:28:00 V35 2 10 KM
2024 Half Marathon -16.9% 02:09:26 02:09:26 V40 3 63.294 KM
2023 5k 00:28:00 00:34:47 V35 1 5 KM
2023 10k -17.4% 00:56:12 00:57:26 V35 3 30 KM
2022 10k 00:56:12 01:15:20 V35 1 10 KM
2021 10k 00:56:12 01:11:44 V35 2 20 KM
2020 5k 00:28:00 00:34:03 V35 1 5 KM
2020 10k -29.9% 00:56:12 00:59:27 Senior 5 50 KM
2019 10k 00:56:12 01:03:55 V35 2 20 KM